Welcome to Mindful Growth! I’m a certified Yoga and mediation teacher and a public speaker. I’m committed to helping you feel more present, connected, purposeful, whole and self-aware through a lighthearted approach to both traditional and modern yoga and meditation techniques. Years ago, I completed my foundational teacher training in a traditional setting through a Holistic Yoga Therapy program in Rishikesh, India. Yeah, I lived in an Ashram for awhile and learned how to sit quietly in the mountains for long periods of time... Since then, I have taken several different yoga and meditation training from all around the world and blended the different modalities to deliver a down-to-earth, practical, accessible, inclusive, and woo-woo free (unless you want some woo, then I can throw down with the best of them) practice.

I am an experienced teacher who has delivered group and individual yoga and meditation classes in yoga studios and fitness centres, to sports teams, and even to police leaders. I have specialized training through Warriors at Ease® and iRest® in teaching trauma-informed classes to special interest groups like police and military. Personally, I have worked in emergency services for nearly two decades and have benefitted so much from yoga and meditation both as an individual and as a leader. I am passionate about helping others by sharing these practices.

Whether you’re looking to book a private session, a group practice, or a public speaking event to teach the benefits of mindfulness, I’d love to connect with you!