Workshops and Seminars

Planning your next company retreat, wellness workshop, or looking to deep dive into a specific focus?

Mindful Growth proudly offers seminars, workshops, and public speaking engagements to corporate clients and groups looking to incorporate mindfulness techniques into their daily lives to reduce stress, improve resiliency and boost productivity and creativity through modern and accessible mindfulness techniques.

We have offered seminars and workshops to community support services, healthcare clinicians, police leaders, military personnel, and to at-risk communities like individuals experiencing homelessness, and to those in crisis.

Kyle adjusts a student during a corporate seminar

These events are completely customizable to fit your strategic priorities and wellness objectives. Typical learning objectives include (but are not limited to) the following:

  • Understand the efficacy of mindfulness and iRest techniques in improving wellbeing and enhancing resiliency.

  • Apply mindfulness and iRest techniques to manage, process, and mitigate workplace and personal stress.

  • Enhance strategies to build resiliency, decrease stress and improve professional and personal effectiveness.

  • Understand the role breathing plays on the nervous system and apply breathing techniques to promote feelings of calmness. 

  • Understand the power of setting intentions and living purposefully.

Many workshops/seminars are structured to be a blend of information, experiential learning, and discussion/debrief/Q&A to integrate the lesson learned. Whether you’re looking to add more mindfulness to your workplace, or learn some safe and effective stretches to do from the comfort of your office chair, we are here for you. 

Reviews and Reflections

  • “Kyle's upbeat and modern approach to meditation is refreshing. He led a meditation and breathwork session as part of a work retreat for a group of 12. Most of us were newer to meditation but Kyle made it very accessible, explaining some of the history, discussing the breath and answering questions along the way. We did a couple shorter meditations before an iRest session. All in all, a fabulous afternoon!! You can really see and feel his passion! Highly recommend.”

    Danielle H.

  • “I was so fortunate to get into Kyle's iRest workshop at the Yoga conference. The information he shared was fantastic, eye-opening and something I will be working on during my meditations. I love Kyle's energy and spirit. He is truly a kind and thoughtful individual.”

    Pat R.

  • "Kyle came to Youth Haven as a yoga instructor to engage the youth, Bright Futures Barrie. Kyle did absolutely amazing at engaging the youth and providing a welcoming environment for everyone! I would absolutely recommend Kyle and his services to anyone or organization! Thank you for everything! We look forward to working with him again! 😊"

    Micheline P.