Yoga Classes
Mindful Growth offers group and individual trauma-informed yoga classes
We teach yoga classes in the styles of vinyasa (flow - think cardio), hatha (slower movements - think strengthening), and Yin yoga (long static holds - think building resilience through chill vibes).
We take a somatic (felt-sense) approach to yoga focusing more on function over aesthetics making it modern and accessible for everybody regardless of skill or fitness level. Mindful Growth’s private sessions are completely customizable and can be adapted to blend yoga and meditation styles to suit your needs.
We have worked with individuals, professional yoga studios, corporate environments, essential service workers, and even at-risk populations like youth experiencing homelessness and people in crisis.
Class Types
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Private and Semi-Private Classes
Private and semi-private lesson rates depend on the scope of work and logistics (i.e. travel and facilities). On average, the investment for private or semi-private lessons is $150 per hour, including HST. Mindful Growth is excited to offer outdoor classes at our new location in the southeast end of Barrie, Ontario; however, private sessions may be arranged at a location of your choosing.
Contact us today to discuss pricing options and to build a program that suits your needs.
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Group Classes
Mindful Growth is excited to offer group classes at our new outdoor location in the southeast end of Barrie, Ontario. Enjoy a poolside yoga class next to our relaxing waterfall and immersed in a specially designed Sonos directional sound system.
Classes will be available for all ability levels. Stay tuned for more information coming soon.
Reviews and Reflections
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"Kyle's welcoming energy and genuine care create a supportive atmosphere where I feel comfortable expressing my limitations. His ability to simplify yoga movements and adapt them to individual abilities is amazing, making each session accessible and enjoyable. I highly recommend Kyle for his compassionate approach and dedication to inclusivity in yoga practice. Thank you Kyle :)"
Julie B.
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“Amazing experience doing a private class with my family! Kyle is amazing as a teacher and has a very calm, down to earth energy. His voice is very calming and I enjoy how he infuses his personality and sense of humour into the class!”
Coralee E.
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“I can't say enough positive things about Kyle Kanstein and his yoga and meditation classes. Kyle is not just an instructor; he's a genuine guide on the path to self-discovery and inner peace. His passion for yoga and meditation is palpable from the moment you step into his class. Kyle is deeply rooted in his practice, and his authenticity shines through in every session. He doesn't just teach yoga poses; he fosters an environment where you can truly connect with yourself at a deeper level. Kyle's approach is both nurturing and empowering. He creates a space where you feel supported to explore your practice, regardless of your experience level. But beyond the physical aspects of yoga, Kyle also encourages introspection and mindfulness, helping his students unlock their true potential both on and off the mat.”
Harrison M.
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"I have had the privilege to be guided by Kyle for the past three plus years practicing yin, vin-yin, vinyasa flow and meditation. Kyle is an exceptional yoga instructor. I find classes challenging (mindful growth), fun and enhancing of the mind, body, and breathe connection. The class atmosphere is always welcoming, encouraging for all levels of practice and there is always an epic playlist in the background. Kyle’s incorporation of aroma scents is relaxing and something I look forward to at the end of classes. Thank you, Kyle!🙏 Namaste."
Julie S.